Posts tagged personal development
How to Ditch Your New Year's Resolutions and Keep Your Momentum

Whether your 2017 deserves a high five for its kindness or a major eye roll for bringing the drama, you’ve survived the highs and lows and made it to the new year. For many, January 1st marks a new beginning. A chance to start fresh and create New Year’s resolutions to help them create change and obtain successful outcomes, whether it’s working out more or starting a new career. 

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Why You Should Stay in Your Own Lane as a creative

It’s tempting to hop on the bandwagon and follow the latest trends as we wait patiently - and not so patiently - to land our big break or an opportunity that gets us to the next level.Writing books or creating scripts based on what’s hot right now, or building an online business modeled after someone else’s formula seems more appealing than sticking to your own strategy, especially when you’re barely gaining traction and others keep passing you by. 

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5 Mantras to Silence Anxiety in the New Year

Has 2016 left a bad taste in your mouth about the new year? 

Past disappointments and setbacks can produce anxiety about the future, especially when an unexpected life event puts your life in upheaval and chaos. Sometimes the anxiety screams loudly and is often unapologetic. It works in conjunction with fear – its favorite sidekick and partner in crime – to overthrow hope and kick it to the curb.

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5 Things You Need to Quit to Get Ahead in Life

When It's Okay to Quit

It’s a great feeling to quit on your own terms. It’s freeing to walk away and let go of something that is no longer working. Quitting something is often seen as negative but there are certain things/behaviors we need to quit if we want to move ahead.

In my first LIT CHAT video, I breakdown 5 things we need to quit in order to move ahead in life and in our purpose. Check it out! 

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How to cultivate a heart of gratitude in a challenging season

My hubby and I decided to spend Thanksgiving at one of my favorite local restaurants. We strolled in a few hours before closing time, ordered the restaurant’s Thanksgiving dinner and watched football on the flat screen. Just the two of us. It wasn’t our initial plan or the ideal holiday dinner I envisioned, but it turned out to be what we both needed.

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4 types of people you need on your support team: What running for chocolate taught me

I ran three miles for chocolate last Sunday.

Now I’m aware that this makes me sound extra greedy even as a “foodie,” so let me clarify. I ran for hot chocolate alongside thousands of other people on an early and windy morning in downtown Chicago. And it was so much fun!


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5 ways to make time for your creative work

Is your schedule, job or other responsibilities making it impossible to write or work on a creative project?

Life gets busy. Daily schedules become hectic. Time gets away from us. On some days, you just can’t drop everything and dedicate two hours to write or work on a creative project. Many of us balance full-time jobs with a side hustle. Others juggle home responsibilities and family life while pursuing their creative passion and chasing after their dream.

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3 reasons your gift gives you an edge in your industry


If you’ve ever listened to any of Billie Holiday’s music (All of Me, Lady sings the Blues, Strange Fruit), you’ll notice that her voice is unique. Distinctive. Whenever a song of hers comes on the radio, I know it’s Lady Day right away. I don’t have to ask “wait, who sings this song”  or figure out the artist behind the voice. 

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