5 Mantras to Silence Anxiety in the New Year

5 Mantras to Silence Anxiety in the New Year

Has 2016 left a bad taste in your mouth about the new year? 

Past disappointments and setbacks can produce anxiety about the future, especially when an unexpected life event puts your life in upheaval and chaos. Sometimes the anxiety screams loudly and is often unapologetic. It works in conjunction with fear – its favorite sidekick and partner in crime – to overthrow hope and kick it to the curb.

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