How to Ditch Your New Year's Resolutions and Keep Your Momentum

How to Ditch Your New Year's Resolutions and Keep Your Momentum

Whether your 2017 deserves a high five for its kindness or a major eye roll for bringing the drama, you’ve survived the highs and lows and made it to the new year. For many, January 1st marks a new beginning. A chance to start fresh and create New Year’s resolutions to help them create change and obtain successful outcomes, whether it’s working out more or starting a new career. 

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5 Mantras to Silence Anxiety in the New Year

5 Mantras to Silence Anxiety in the New Year

Has 2016 left a bad taste in your mouth about the new year? 

Past disappointments and setbacks can produce anxiety about the future, especially when an unexpected life event puts your life in upheaval and chaos. Sometimes the anxiety screams loudly and is often unapologetic. It works in conjunction with fear – its favorite sidekick and partner in crime – to overthrow hope and kick it to the curb.

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How to cultivate a heart of gratitude in a challenging season

How to cultivate a heart of gratitude in a challenging season

My hubby and I decided to spend Thanksgiving at one of my favorite local restaurants. We strolled in a few hours before closing time, ordered the restaurant’s Thanksgiving dinner and watched football on the flat screen. Just the two of us. It wasn’t our initial plan or the ideal holiday dinner I envisioned, but it turned out to be what we both needed.

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